Sep 13 , 2021
What is Sea Buckthorn?
The History of Sea Buckthorn
Sea Buckthorn Benefits
However, there is a difference between the fatty acid makeup of seed oil versus berry oil. The major fatty acids contained in the seed oil are omegas 3 and 6, while the fruit’s oil contains more monounsaturated fatty acids and omega 7. Topical application of sea buckthorn brings significant benefits when using it to treat skin conditions. It aids in skin hydration, elasticity, and regeneration. This makes it ideal for managing the symptoms of rosacea, eczema, and other chronic inflammatory skin conditions.
Uses of Sea Buckthorn
- Today, sea buckthorn is popular for its healing and rejuvenating effects on the skin. And, when used topically, it’s a great natural cleanser and exfoliant.
- It can also help heal burns, cuts, wounds, sunburns, rashes, and other types of skin damage.
- On top of its moisturizing benefits, the fruit and seeds of the sea buckthorn are also powerful antioxidants. They have a plethora of skin health benefits associated with them, as well as anti-inflammatory properties.
- The sea buckthorn’s leaves are an outstanding source of vitamins, antioxidants, amino acids, and fatty acids; and because of this, brewing them in tea can improve blood pressure, lower cholesterol, and bolster your immune system.
- Many use sea buckthorn as an expectorant for loosening phlegm, assisting with high cholesterol, and as a powerful antioxidant.
- Thanks to its high levels of vitamins C, A, and E, beta-carotene, amino acids, and fatty acids, it can also aid in treating night blindness and dry eye.
Sea Buckthorn berries are about one-third the size of a blueberry, and are known for being quite tart. However, their taste can vary. This is because some varieties of the sea buckthorn produce tart berries, while others produce larger, sweeter berries. For this reason, they’re used more in jelly, juice, puree, and sauce recipes.